8. Apple

“An apple a day keeps the doctor away.” Apples have high nutritional and medical value.

For the first 4 vegetarian ingredients in this Top 10, please go to this post for the part 1. Where you will find some truths and facts about soybean, cauliflower, tomato and spinach.

5. Nuts

Nuts refer to the seed foods that are rich in vegetable fat and oil, such as peanut, sesame, walnut, cashew nut, acorn, melon seeds, almond, pistachio and so forth.

Nuts

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Vegetarian Ingredients

1. Soybean and soybean Products

Soybean is the one crop that is the richest in protein which is also of the highest quality.

According to official measurements, the protein content of the dried soybean is up to 40%. The soybean of higher quality even contains up to about 50%. Read the rest of this entry »

Reason One: Compared with meat eaters, vegetarians have lower level of blood fats due to the intake of more fibrin.

Therefore, they have a less chance of suffering from cardiovascular diseases and cancers. The proportion of them who are overweight is also smaller. Read the rest of this entry »